Cognitive Behavioral Psychotherapy

Services of a psychotherapist

I know what you have to experience. I understand the problem from the inside, as I have personally encountered severe generalized anxiety disorder, (vegetovascular dystonia), and panic attacks. As a psychotherapist, I have deep knowledge and competence in how to help people suffering from phobic anxiety disorders such as GAD, OCD, PTSD, panic disorder.

Benefits of Cognitive Behavioral Therapy

Proven effectiveness

This is a scientifically proven method, the "gold standard" in the treatment of anxiety and depressive disorders.

Short term

Unlike other methods, CBT is short-term, aimed at improving the client's condition in the shortest possible time. Typically, clients with depression or anxiety need 5 to 20 sessions to see significant improvement.

Structured

Each session has a clear plan developed by the psychologist and the client together at the beginning of each session. The session goes according to the agenda. At the end, a summary is made, homework is discussed, and the psychologist asks for feedback.

Orientation to the "here and now"

Initially, problems lying in the "here and now" field are identified and the therapy process focuses on the client's current difficulties. Attention to the past can only occur after analyzing the present problems and life aspects of the client.

Active participation

Therapy is mutual collaboration. The therapist and the client jointly build a therapy plan, regularity of meetings and homework schedule. For the effectiveness of therapy, active participation and interest of the client in the process of psychotherapy is necessary.

Educational Therapy

There is a psychoeducational stage in CBT - the client is introduced to the cognitive model, the therapist explains how CBT works and explains the cause-and-effect relationships in the occurrence of excessive negative emotions, unwanted bodily symptoms and mental distortions. As a result, the client learns to be his own therapist.

How it works?

In the first session, we will discuss the reasons for your request, the goals and expectations of therapy. The history of your problem. For future work, it will be important to talk about what is happening now in all areas of your life.

1. Diagnostic stage

In the first session, we will discuss the reasons for your request, goals and expectations about therapy. The history of your problem.

4. Final stage

Work is underway to develop a relapse prevention plan. Summing up results of psychotherapy.

2. Cognitive stage

Depending on the identified problems, its content will vary. The client learns a cognitive model, targets for therapy are determined.

3. Behavioral stage

Reinforcing new, positive beliefs about yourself and the world. We will conduct behavioral experiments and check how your new beliefs correspond to reality.

1. Диагностический этап

На первой сессии мы обсудим причины Вашего обращения, цели и ожидания о терапии. Историю развития Вашей проблемы.

2. Когнитивный этап

В зависимости от выявленных проблем его содержание будет отличаться (в некоторых случаях он может быть пропущен).

3. Поведенческий этап

Закрепление новых, позитивных убеждение о себе и мире. Мы будем ставить поведенческие эксперименты и поверять, насколько Ваши новые убеждения соответствуют реальности.

4. Заключительный этап

Идет работа по разработке плана предотвращения рецидивов или подготовки к ним. Подводим итоги психотерапии. Я вновь попрошу заполнить Вас опросники, которые Вы заполняли между первыми сессиями.

List of competencies

Cognitive Behavioral Psychotherapy

CBT states that thoughts influence emotions and behavior.

The effectiveness of cognitive therapy has been shown in many studies

Group psychotherapy webinars

Unlike other approaches to therapy, CBT is limited in time.

Typically, clients with depression or anxiety need 5 to 20 sessions to see significant improvement

Consulting

There is a stage of psychoeducation in CBT

The client is introduced to the cognitive model, the therapist explains how CBT works and explains the causes and course of psychological problems. As a result, the client learns to be his own therapist

Acceptance and Commitment Therapy (ACT)

ACT was developed in 1986 by Steve Hayes and was the first therapeutic approach to third wave CBT

At the heart of ACT is the idea that there is no need to work with "symptoms" or individual problems of a person, as prolonged work with them can only worsen the situation. Instead of working with "symptoms", ACT is about accepting them as one's own undesirable or discomforting features

To discuss the possibility of treatment leave a request

I guarantee complete confidentiality, respect, emotional security and professionalism to my clients

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Политика конфиденциальности

* К участию в тренингах, марафонах, интенсивах, курсах допускаются люди, не имеющие психиатрических заболеваний, не состоящие на учете у психиатра и не принимающие психотропных препаратов. Результат от участия гарантируется только в том случае, если участник выполняет все задания и следует инструкциям и рекомендациям ведущего.