Intensive course "Defeat anxiety"

A unique intensive course compiled from best practices for overcoming anxiety disorders, panic attacks, increased anxiety, obsessive thoughts (OCD), symptoms of vegetovascular dystonia (VSD), fear of dying or going crazy, as well as other phobias and fears.

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Who is this intensive course for?

You have one or more of the following problems

You have panic attacks, agoraphobia, you have stopped leaving the house and going outside

You have chronic anxiety, constant tension and negative thoughts, although you are safe

You have psychosomatic disorders accompanied by various symptoms in your body

You are overwhelmed by the obsessive thoughts and actions that come with panic and anxiety, and you spend all your time fighting them

You have hypochondria, you have passed a bunch of medical examinations, but you still worry about your health

You feel apathy, depression, self-doubt, depression and sadness

You experience one or more symptoms of anxiety disorder

At the intensive course, you will learn why the symptoms are safe for your health and how to get rid of them

Nervous system
  • Dizziness
  • Headache
  • Nausea
  • Feeling the unreality of what is happening (derealization, depersonalization)
  • Goosebumps
  • Muscle twitches, cramps
  • Waves of heat, cold
The cardiovascular system
  • Tachycardia
  • Extrasystole
  • Pain in the heart area
  • High or low blood pressure
 
Respiratory system
  • Lack of air
  • Dyspnea
  • Suffocation
  • Sensation of a lump in the throat
  • Yawning
  • Fear of losing automation of breathing
 
ENT organs
  • Noise and ringing in the ears
  • Ear congestion
  • Stuffy ears
Muscular system
  • Wobbliness, weakness in the legs, arms
  • Hand tremor
  • Numbness, goosebumps in the arms, legs
  • Pain in different muscle groups (cervical-collar, lumbar zones)
Gastrointestinal tract
  • Nausea, vomiting, shortness of breath
  • Dry mouth (due to elevated glucose levels
  • Gastritis (due to increased acidity of gastric juice)
  • Bloating
  • IBS (constipation, diarrhea)
  • Abdominal pain (spasms of the intestines
Thermoregulatory system
  • Non-infectious subfebrile condition (increase in body temperature up to 37.4 degrees for two weeks)
  • Chills, cold sweat
  • Facial redness
  • Excessive sweating of the body, hands, feet
Urinary system
  • Frequent urination to the toilet
  • Pain in the bladder, perineum
  • Feeling of an empty bladder

The composition of the 4-week intensive course

Theoretical block of the intensive course

What is an excessive anxiety
  • Where does it come from
  • What are the manifestations
  • How to deal with it
What is GAD
  • What is it
  • Where does it come from
  • What is the reason for GAD
  • How it manifests itself at the level of the body
  • How to cope
Panic disorder, Agoraphobia
  • What is PA
  • How it differs from panic disorder
  • What keeps a person in panic disorder
  • How agoraphobia is formed
  • What to do to cope with PA and agoraphobia
OCD
  • What are obsessive thoughts
  • How does a thought become obsessive
  • What are rituals, how do they affect the formation of OCD
  • What to do to cope with obsessive thoughts and compulsions (rituals)
After the opening of each lecture, a 1.5-hour live Zoom conference is held on questions from the participants

Practical block of the intensive course

What is a meditation and why is it helpful
  • All meditations are recorded by Olga with her voice
  • Base meditation helps you learn to track your thoughts and learn to relax and reduce anxiety
  • Meditation helps reduce the manifestation of a symptom in the body
Diaphragmatic breathing

Clear and detailed explanation how this helps achieve relaxation in the body

Jacobson progressive muscle relaxation exercise
  • Get max body and mind relaxation in 20 min - just follow me in the video
  • Additional intro video explaining the benefits of the excercise
Decrease muscle tension in the neck-collar zone
  • Video exercise, recorded by Olga, to reduce tension in the vortex-cervical zone
  • Helps ease muscle tone as a result of headaches, derealization, clamps, dizziness, blockage in the ears and nose ...
Step-by-step instructions for doing exercises each week

Step-by-step homework instructions each week to master the exercises and material in video lectures

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What you will NOT find in other courses and trainings?

Unique opportunity

The price of intensive course is equall to 2-3 sessions with psychotherapist, by taking part in the intensive course you will get access to theTelegram support group, where dailyOlga Kucherenkoprovides support to each of the participants of the intensive course, gives recommendations and answers the questions inwritten, audio or video format!

And you are also getting a big portion of humor, support, live interaction and extreme motivation to act and overcome your anxiety and fears

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Who am I and why I can help you overcome your anxiety disorder?

If someone would have told me that the reason for my anxiety disorder was in my way of thinking, I would have laughed him in his face! It is this knowledge that can now save years to many people, who have become hostages of their cognitive distortions, and allow them to get a completely different level of quality of life, which they did not even know about

Psychotherapist, cardiologist, PhD
Olga Kucherenko

I specialize in cognitive behavioral therapy for anxiety and depressive disorders. I have faced an anxiety disorder myself and for 4 years was not able to get rid of it.
Sharing my story of neurosis on Instagram
#оля_моя_история_невроза
More info about me
  • Certified Cognitive Behavioral Therapist
  • Member of the Ukrainian Association of Cognitive Behavioral Psychotherapy
  • Author of a number of scientific papers on the psychotherapy of anxiety and depressive disorders

What result awaits you after completing the intensive course?

  • you will stop worrying about your health, stop dwelling on the symptoms of anxiety, your well-being will be restored
  • you will be able to freely leave your house and visit your favorite places without fear of panic attacks or anxiety
  • you will be able to travel, fly, use any means of transport
  • you will be able to fully engage in sports without fear for your heart and for your body
  • you will be able to enjoy communicating with your friends and relatives
  • you will stop being afraid of criticism and other people opinion, normalize self-esteem
  • you will earn to live happily and confidently move forward
  • you will get rid of obsessive thoughts and rituals, clarity of mind will appear
  • you will get rid of various distorted beliefs, feel the taste of life to the fullest
  • you will be able to freely meet people, start relationships, start a family, have children
  • you will find freedom of choice, harmony in soul and body, stop being afraid and reveal your true potential
  • you will return to reality, and be able to do everything that you have been putting off for so long because of anxiety
Take part in intensive course

The price of participation in the intensive course

1 June 2022

Start of the 4 week intensive course

Time remaining till the course begins:

Days
:
Hours
:
Min
:
Sec
Basic

$199

  • Access to video lectures
  • Checking of homework with feedback
  • 4 practical Zoom conferences for 1h 30m each with Olga Kucherenko where you can ask your nagging question
  • Participation in private Telegram group with Olga Kucherenko and her team of psychologists
  • Bonus: 4 video lectures 1h each by Olga Kucherenko on the topic of the intensive (PA, OCD, GAD, heightened anxiety)
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Advanced

$299

  • Access to video lectures
  • Checking of homework with feedback
  • 4 practical Zoom conferences for 1h 30m each with Olga Kucherenko where you can ask your nagging question
  • Participation in private Telegram group with Olga Kucherenko and her team of psychologists
  • Bonus: 4 video lectures 1h each by Olga Kucherenko on the topic of the intensive (PA, OCD, GAD, heightened anxiety)
  • 4 additional mini group Zoom conferences for 1h 30m each with Olga Kucherenko to provide in-depth advice to each of the participant's problem
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VIP - only 5 places

$599

  • Access to video lectures
  • Checking of homework with feedback
  • 4 practical Zoom conferences for 1h 30m each with Olga Kucherenko where you can ask your nagging question
  • Participation in private Telegram group with Olga Kucherenko and her team of psychologists
  • Bonus: 4 video lectures 1h each by Olga Kucherenko on the topic of the intensive (PA, OCD, GAD, heightened anxiety)
  • 4 additional mini group Zoom conferences for 1h 30m each with Olga Kucherenko to provide in-depth advice to each of the participant's problem
  • 1 hour individual consultaion by Skype/Zoom with Olga Kucherenko
Buy intensive course

Feedback and thank you letters from the participants of the intensive courses

Answers to frequently asked questions

How to pay for participation in the intensive course?

After you have choosen the best option and clicked on the button, you will be taken to our payment system, where you can pay for participation using a Visa / Mastercard bank card. If you want to pay via other options, please write to This email address is being protected from spambots. You need JavaScript enabled to view it. and you will get help

How to pay if I am from Ukraine?
You will be able to pay for participation using a Visa / Mastercard bank card, and by direct transfer in hryvnia to a Privatbank card. For all questions, write to the email: This email address is being protected from spambots. You need JavaScript enabled to view it. and we will definitely help you.
What days of the week and at what time will the Zoom meetings take place?

Every Monday you will have access to a new video lesson. Every Thursday at 19:00 CET there will be a practical online Zoom lesson (for all participants), so that you have the opportunity to watch the video lesson before this time and ask your question at the practical lesson.

What happens if I have technical difficulties while watching Zoom webinars?
You can contact our technical specialist by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. , who will try to promptly help you resolve the difficulties that have arisen. In any case recordings of Zoom meetings will be available in the system on the next day.
If I can't get to the live Zoom webinar, can I get a recording?
Yes, audio and video recordings of all Zoom webinars will be available to you.
How long is the intensive course?
The duration of the intensive course is 4 weeks. Access to the recordings of it will be from 2 to 3 months, depending on the chosen tariff.

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